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page 8
COMMERCIAL PRODUCTS DIVISION
Table of Contents
Exercising on the EFX
®
..................................................26
Using the Stationary Handrails ............................................. 26
Pause, Cool Down and Exit Features .................................... 26
Workout Tips ......................................................................... 29
Quick Steps to Working Out .................................................. 29
Cooling Down After a Workout .............................................. 30
Courses ...........................................................................31
The Heart Rate Feature......................................................... 31
Utilizing the Smart Rate
®
Feature .......................................... 31
Manual Mode and the Quick Start Key ................................. 32
Cross Training and Gluteal Courses ..................................... 33
Interval Course ..................................................................... 33
Weight Loss Course .............................................................. 34
Maintenance....................................................................35
Cleaning the Equipment ........................................................ 35
Storing the POLAR
®
Chest Strap .......................................... 35
Servicing the EFX ................................................................. 35
Long Term Storage ................................................................ 35
Workout Statistics Log ..................................................36
Warranty Card ....................................................................... 43
Specifications ............................................................back cover