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page 25
COMMERCIAL PRODUCTS DIVISION
ENTER: Workout specific prompts which appear on the display need to be
addressed and “entered” into the unit’s memory by pressing the Enter key.
RESET: While you are answering the Setup prompts or when you are working
out, you can cancel the course program, clear the display, and return to the
banner by pressing Reset.
SCAN/HOLD: During a workout, the display automatically scans the items shown
to the left of the display after showing the course profile for approximately 18
seconds. Any time during your workout, you can stop
scanning
and hold the
display to any one item. While the indicator light is highlighted next to the workout
statistic you wish to remain displayed, press the Scan/Hold key. Scanning stops.
To resume scanning and review the course profile, press the Scan/Hold key
again. Scanning resumes where it left off.
RESISTANCE
▼▲▼▲
▼▲▼▲
▼▲: During a workout, the Resistance ▼▲ keys let you de-
crease or increase the force applied against your stride. The display can show
a range from 1 to 20. Setting #1 provides the least resistance.
When you change the resistance by pressing the Resistance ▼ or ▲ key, the
number that appears on the display shows the
target
resistance (not necessarily,
the present resistance being applied) because the display can change much
faster than the brake.
Note: Another feature of the Resistance ▼▲ keys lets you review the EFX’s
resistance any time during your workout. If Resistance Level is not one of
the features being scanned, you can view the actual resistance by lightly
touching either Resistance ▼ or ▲
key. You can opt to change the resis-
tance, if you hold the key down for more than 2 seconds.
QUICK START: Quick Start lets you bypass the Setup prompts and start your
workout immediately using the Manual course.
Default values apply.
QUICK START Default Values
Prompts Default Value
Weight 150 lbs. (68 kg.)
Age 0 : A valid Age must be entered to utilize the Smart Rate
®
display. If Quick Start is pressed
after
an
“
Age
”
is entered,
then the Smart Rate
®
display will appear when you wear the
POLAR
®
chest strap. If no
“
Age
”
entry occurs, then Smart
Rate
®
is not activated.
Course Manual
Time 30 minutes: Or, the Club limit whichever is less. Weight
Loss course is fixed at 28 minutes.
Note: The POLAR
®
chest strap is available through your Precor dealer. Refer to
The Heart Rate Feature
on page 31.