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page 30
COMMERCIAL PRODUCTS DIVISION
5. After you complete the 5-minute cool-down period, the
FINAL banner appears. Workout statistics except TIME,
STRIDES and CALORIES reset to zero. (Note that the
TIME display shows the accumulated workout time in-
cluding cool-down periods.) You are given 2 minutes to
review your workout statistics before the display auto-
matically resets to the Precor banner. You can also press
Reset, to return to the Precor banner.
6. Hold on to the stationary handrails while you carefully
step down from the EFX.
A form for recording workout statistics is provided on page 35.
5
End your workout and
review your workout
statistics.
6
Hold on to a
stationary handrail
while you step off
the EFX.
COOLING DOWN AFTER A WORKOUT
Cooling down is an important aspect of your workout because it helps reduce
muscle stiffness and soreness by transporting excess lactic acid out of the
working muscles. Cooling down for at least 3 minutes helps provide a smooth
transition that allows your heart rate to return to its normal (non-exercising)
state. The EFX automatically initiates a 5-minute cool-down period once you
complete a course that has a specified time duration. A prompt appears, indicat-
ing that you are in cool down.
During your cool down, the workout statistics continue to appear. The TIME display
begins anew with a 5-minute count down. When you complete the 5-minute cool
down, a FINAL banner appears. See the information in step 5 above and on page 27.
Important: To activate a cool-down period, a course must “end.” The course ends
when the workout Time (entered during the Setup prompts) expires or the club time
limit is exceeded.