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page 22
COMMERCIAL PRODUCTS DIVISION
Time: During your workout, a time (0:00) display appears when you begin work-
ing out. Time appears in minutes and seconds. However, should you exceed 60
minutes (during a single workout), the Time display converts to hours and min-
utes. The Time display shows how long you’ve been working out and stops
whenever you pause or stop pedaling.
Strides per minute: Displays the number of strides completed in one minute
(your current pedaling speed).
Total Strides: Shows the total number of strides completed. The number will
always be even since two strides create one complete revolution of the flywheel.
A stride is an exaggerated walking movement. On the EFX, if you start in a
position with one foot forward and one foot back, a stride is completed when you
move the rear foot all the way forward while the forward foot moves to the rear.
Calories: Provides the cumulative number of calories being burned. The calorie
calculation is dependent on the weight that you enter during the setup prompts.
An accurate weight selection results in a more accurate calorie count.
Heart Rate: The heart rate display lets you monitor your heart rate. When a heart
beat is detected, the highlighted LED blinks steadily. If you did not purchase the
Precor Heart Rate option or are not wearing a POLAR
®
chest strap, your heart
rate will not be detected and no blinking LED appears. Refer to
The Heart Rate
Feature
on page 31.
USER SETUP PROMPTS
Prompts appear in the center display prior to your workout. You address each
prompt using the keypad keys. Once the EFX detects a minimum or 4 strides
(or Enter is pressed), the Weight prompt appears.
Note: If no key press is detected for 10 seconds, the display scrolls a prompt
reminding the user what to do next. If no key press is detected for 2 minutes or
the RESET key is pressed, the display returns to the banner.
Weight prompt: A default weight (150 lb. or 68 kg.) appears. Use any ▼▲ key
to Enter a weight between 0 or 995 pounds (998 kilograms). An accurate
weight entry provides for a more accurate calorie count and proper use of the
Weight Loss course. Press Enter to accept the displayed value.
Note: Pressing Quick Start bypasses further selections and displays the Manual
course profile. Default values apply (see QUICK START on page 25). The
Smart Rate
®
display does not appear.
Age prompt: At the AGE00 (“Age” value unknown) prompt, use any ▼▲ key to
display your age (from 0 to 99). Press Enter to accept the displayed value.
Note that Smart Rate
®
does not appear unless an age value is entered.