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Table of Contents
Introduction.................................................................... 1
Keys........................................................................................... 1
Status Icons........................................................................... 1
Going for a Run.......................................................................... 1
Charging the Device................................................................... 1
Saving Time with the Shortcut Menu..........................................1
Training........................................................................... 2
Multisport Activities.....................................................................2
Changing Activity Profiles During an Activity......................... 2
Triathlon Training....................................................................... 2
Swimming................................................................................... 2
Swimming with Your Forerunner........................................... 2
Swimming in Open Water...................................................... 3
Activity Tracking......................................................................... 3
Turning On Activity Tracking................................................. 3
Using the Move Alert............................................................. 3
Auto Goal...............................................................................3
Sleep Tracking.......................................................................3
Training Indoors......................................................................... 3
Workouts.................................................................................... 3
Following a Workout From the Web...................................... 3
Starting a Workout................................................................. 3
About the Training Calendar..................................................4
Interval Workouts....................................................................... 4
Creating an Interval Workout................................................. 4
Starting an Interval Workout.................................................. 4
Stopping a Workout............................................................... 4
Viewing Your Predicted Race Times.......................................... 4
Using Virtual Partner.................................................................. 4
Setting a Training Target............................................................ 4
Cancelling a Training Target................................................. 5
Racing a Previous Activity.......................................................... 5
Personal Records....................................................................... 5
Viewing Your Personal Records............................................ 5
Restoring a Personal Record................................................ 5
Clearing a Personal Record.................................................. 5
Clearing All Personal Records...............................................5
History............................................................................. 5
Viewing History...........................................................................5
Multisport History................................................................... 5
Swim History..........................................................................5
Viewing Your Time in Each Heart Rate Zone........................ 5
Viewing Data Totals................................................................... 5
Deleting History.......................................................................... 5
Data Management...................................................................... 6
Deleting Files......................................................................... 6
Disconnecting the USB Cable............................................... 6
Garmin Connect......................................................................... 6
Using Garmin Connect.......................................................... 6
Bluetooth Connected Features.............................................. 6
Wi‑Fi Connected Features.....................................................6
Navigation....................................................................... 7
Adding the Map.......................................................................... 7
Map Features............................................................................. 7
Marking Your Location............................................................... 7
Viewing Your Current Elevation and Coordinates................. 7
Editing a Location.................................................................. 7
Deleting a Location................................................................ 7
Navigating to a Saved Location..................................................7
Navigating Back to Start............................................................. 7
Courses...................................................................................... 7
Following a Course From the Web........................................ 7
Viewing Course Details......................................................... 8
Deleting a Course
.................................................................. 8
Stopping Navigation................................................................... 8
ANT+ Sensors................................................................ 8
Putting On the Heart Rate Monitor............................................. 8
Running Dynamics................................................................ 8
About VO2 Max. Estimates................................................... 9
Recovery Advisor................................................................ 10
Setting Your Heart Rate Zones........................................... 10
Pairing Your ANT+ Sensors..................................................... 10
Foot Pod................................................................................... 11
Going for a Run Using a Foot Pod...................................... 11
Foot Pod Calibration............................................................ 11
Training with Power Meters...................................................... 11
Setting Your Power Zones...................................................11
VIRB Remote........................................................................... 11
Controlling a VIRB Action Camera...................................... 11
Customizing Your Device............................................ 11
Setting Up Your User Profile.................................................... 11
Activity Profiles......................................................................... 11
Changing Your Activity Profile............................................. 11
Creating a Custom Activity Profile....................................... 11
Deleting an Activity Profile................................................... 12
Activity Settings........................................................................ 12
Customizing the Data Screens............................................ 12
Alerts................................................................................... 12
Running with the Metronome...............................................12
Using Auto Pause®............................................................. 12
Auto Lap.............................................................................. 13
Customizing the Lap Alert Message.................................... 13
Using Auto Scroll................................................................. 13
Using UltraTrac Mode..........................................................13
Power Save Timeout Settings............................................. 13
Activity Tracking Settings......................................................... 13
Phone Notifications.................................................................. 13
Enabling Bluetooth Notifications.......................................... 13
Viewing Notifications........................................................... 13
Managing Notifications........................................................ 13
System Settings....................................................................... 13
Changing the Device Language.......................................... 13
Time Settings.......................................................................13
Backlight Settings................................................................ 14
Setting the Device Sounds.................................................. 14
Changing the Units of Measure........................................... 14
Changing the Satellite Setting............................................. 14
Format Settings................................................................... 14
Data Recording Settings......................................................14
Device Information....................................................... 14
Specifications........................................................................... 14
Forerunner Specifications....................................................14
HRM-Run Specifications..................................................... 14
Device Care..............................................................................14
Cleaning the Device............................................................ 14
Caring for the Heart Rate Monitor....................................... 14
User Replaceable Batteries................................................. 14
Troubleshooting........................................................... 15
Support and Updates............................................................... 15
Getting More Information..........................................................15
Acquiring Satellite Signals........................................................ 15
Improving GPS Satellite Reception.......................................... 15
Resetting the Device................................................................ 15
Clearing User Data................................................................... 15
Restoring All Default Settings...................................................15
Viewing Device Information...................................................... 15
Updating the Software.............................................................. 15
Maximizing Battery Life............................................................ 15
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