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1 Position yourself near the appliance and turn the screen in such
a way that you can comfortably look in the direction of the
light.
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◗ You do not need to sit right in front of the appliance.
◗ When taking a light bath, make sure there is a distance between
your face and the screen of 20 to 60 cm.
◗ The advisable duration of the light bath depends on the distance at
which the appliance is used:
approx. 2 hours at a distance of 60 cm;
approx. 1 hour at a distance of 40 cm;
approx. 30 minutes at a distance of 20 cm.
◗ You do not have to take the whole light bath without interruption.
If it suits your schedule better, you can interrupt your light bath
and continue later.
2 Look into the light every now and then.
Do not look into the light continuously! You can simply engage in other
activities such as reading, writing or handicraft while taking a light bath
and look into the light every now and then.
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3 Preferably take your light baths between 6 o'clock in the
morning and 8 o'clock in the evening.
4 Repeat the light baths until you feel better.
Generally, improvements will occur within 1 week.
We advise you to repeat the light bath on at least 5 successive days.
◗ You may repeat the light bath as often as you like during the 'dark
period' of the year.Take a light bath on at least 5 successive days.
5 Switch the appliance off after use and remove the mains plug
from the wall socket.
Cleaning the appliance
Always unplug the appliance and let it cool down before cleaning.
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1 Clean the outside of the appliance with a damp cloth.
ENGLISH6
20-60cm
16
4