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58
LAMB
58
SWEET AND SOUR LAMB CHOPS
Serves 4
INGREDIENTS
2 Tablespoons vegetable oil
2 medium onions, diced
4 lamb forequarter chops, all gristle and excess
fat removed
4 cloves garlic, finely chopped
2 medium potatoes cut into 2.5cm pieces
1¼ cups (310ml) beef stock
3 Tablespoons Italian tomato paste
1 Tablespoon brown sugar
2 Tablespoons red wine vinegar
METHOD
Sauté Setting
1. Press FUNCTION button then select
SAUTÉ, indicator light will illuminate.
2. Enter 20 minutes TIME, time is
displayed on LED.
3. Press START/CANCEL button and wait
3 minutes while removable cooking
bowl is heating. Heat 1 tablespoon oil
and brown lamb chops on both sides.
Remove chops and set aside.
4. Heat remaining oil and sauté onions
for about 10 minutes, until tender. Add
garlic and cook for 1 minute, stirring
constantly. Add lamb chops and
potatoes and turn over to coat with
onion mixture, continue cooking for 2
minutes. Add beef stock tomato paste,
brown sugar, vinegar and stir well.
Secure lid on.
Pressure Cook Setting
5. Press FUNCTION button then select
PRESSURE COOK, indicator light
will illuminate.
6. Enter 35 minutes TIME, time is
displayed on LED.
7. Pressure Release Valve is turned to
PRESSURE position and Pressure
Control Dial turned to MEDIUM position.
8. Press START/CANCEL button.
9. Once timer is “0” and 5 beeps sound,
release PRESSURE.
10. Open lid. Season to taste just
before serving.