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Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3. To change the resistance level, push the Increase/Decrease buttons. The current interval
and future intervals are set to the new level. The default Quick Start resistance level is 3. The
time will count up from 00:00.
Note: Themaximumtimevalueis99:59.
4. Push STOP when done with your workout.
Guest User / Profile Program
The Guest User / Profile program lets you select a profile workout without entering any informa-
tion.
1. Sit on the machine.
2. Push and hold the the START/ENTER button for 3 seconds.
3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push
START/ENTER to select the profile program.
4. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/EN-
TER.
Note: The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
5. Use the Increase() and Decrease() buttons to adjust the resistance level. Push START/
ENTER.
Note: The range of values for LEVEL is 1 - 16; the default resistance level is 3.
6. Push the START/ENTER button to start the profile workout. The time will count down from
the set time.