Schwinn 250 schwinn Mobility Scooter User Manual


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OpERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyou
to move freely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortight-
ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the
machine again. Use the values calculated or measured by the machine’s computer for reference
purposes only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance. Try to work out even when you do not want to.
Seat Adjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,
while reducing the risk of injury.
1. With a Pedal in the forward position, place the ball of your foot
over the center of it. Your leg should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal,
move the seat forward. If your leg is bent too much, move the
seat toward the back.
Step off the bike before you adjust the seat.
3. Loosen and pull the adjustment knob on the seat tube. Adjust the
seat to the desired height.
4. Release the adjustment knob to engage the locking pin. Be sure
that the pin is fully engaged and fully tighten the knob.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Rotate the Pedals until one can be reached.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
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