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10) Enter Original Percent Body Fat obtained from the FUTREX-5000/XL prior to starting any body fat gain/loss program (be
sure to press the decimal point). Press ENTER.
11) Enter Current Percent Body Fat. This is the percentage value recently obtained by the FUTREX-5000/XL. Press ENTER.
12) Enter Activity Level by pressing the LIGHT, MODERATE or HEAVY key. This value corresponds to your daily activity
during normal working hours.
13) Enter F.I.T. by entering in values for Frequency, Intensity and Time of physical activity. Refer to step 11 on page 8 to
determine your F.I.T. rating.
14) Enter Number of Weeks between current and original body fat estimation.
15) The complete Update Analysis will be printed.
To Print Another Update Analysis: follow steps 3 through 16.
To Estimate Percent Body Fat: turn the FUTREX-5000/XL OFF and then ON again.
OFF Message
An Off Message will appear and the FUTREX-5000/XL Automatic Power Down feature will turn the unit OFF if the user has not
pressed any key for 6 minutes. To use the unit again, turn the Power Switch OFF and then ON again.