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60-79
20-39
40-59
60-79
0% 10% 20% 30% 40%
a Explanation of the Print Out
BODY TYPE
GENDER
AGE
HEIGHT
WEIGHT
BMI
BMR
FAT%
FAT MASS
FFM
TBW
DESIRABLE RANGE
FAT%
FAT MASS
TARGET BF% is :
Predicted weight :
Predicted fat mass :
FAT TO GAIN:
STANDARD
MALE
34
179 cm
73. 3 kg
23. 9
7294 kJ
1743 kcal
13. 1 %
9. 6 kg
63. 7 kg
46. 6 kg
8 – 20 %
5. 5– 15. 9 kg
IMPEDANCE
Whole Body
Right Leg
Left Leg
Right Arm
Left Arm
551 Ω
212 Ω
214 Ω
292 Ω
309 Ω
20%
79. 6 kg
15. 9 kg
6. 3 kg
TANITA
BODY COMPOSITION
ANALYZER
BC
—
418
Consul t your physician
before beginning any
weight management pro–
gram. Tanita is not re–
sponsible for deter–
mining your target BF%.
Sample
21⁄ SEP⁄ 2002 19:29
Segmental Analysis
Right Leg
Fat%
Fat Mass
FFM
Predicted MuscleMass
Left Leg
Fat%
Fat Mass
FFM
Predicted MuscleMass
Right Arm
Fat%
Fat Mass
FFM
Predicted MuscleMass
Left Arm
Fat%
Fat Mass
FFM
Predicted MuscleMass
Trunk
Fat%
Fat Mass
FFM
Predicted MuscleMass
8.9 %
1.1 kg
11.5 kg
10.9 kg
10.1 %
1.2 kg
11.0 kg
10.4 kg
14.0 %
0.6 kg
3.6 kg
3.4 kg
15.4 %
0.6 kg
3.5 kg
3.3 kg
15.0 %
6.0 kg
34.1 kg
32.8 kg
NOTE:Please refer to the Technical Notes for details.
ƽ
Please consult your doctor before you start a body weight management program. Tanita is not responsible for the
target body fat ratio.
BMI:Body Mass Index is a height to weight
ratio, and is calculated by the following
formula:
Weight (kg)
Height (m2)
Desirable Range 18.5 - 24.9
IMPEDANCE:Impedance reflects the body’s
inherent resistance to an electrical current.
Muscle acts as a conductor of the electrical
current, adipose tissue acts as a resistor.
BMR:Basal Metabolic Rate represents the
total energy expended by the body to
maintain normal functions at rest such as
respiration and circulation.
FAT MASS:Total weight of fat mass (in kg ,
lb) in the body.
FAT%:The percentage of total body weight
that is fat.
FFM:Fat Free Mass is comprised of muscle,
bone, tissue, water, and all other fat free
mass in the body.
PW:Predicted weight
Calculated weight for the given Target
BF%.
FAT TO LOSE/GAIN:
Calculated fat mass to lose or gain to
achieve the Predicted Weight.
PFM:Predicted fat mass
Caluculated fat mass for the given Target
BF%.
TBW:Total Body Water is the amount of
water (expressed as lb, kg, or st.lb) retained
in the body. TBW is said to comprise
between 50% - 70% of total body weight.
Generally, men tend to have higher water
weight than women due to a greater
amount of muscle.
PMS:Predicted Muscle Mass
means bone-free lean tissue mass (LTM)
Body Fat Ranges for Standard Adults
Age
Underfat Healthy Overfat Obese
Underfat Healthy Overfat Obese
Female
Male
* As reported by Gallagher,et al., at NY Obesity Research Center.
To determine the percentage of body fat that's appropriate for your body,consuit your physician.
Underwight
BMI 18.5
18.5 BMI 25
25 BMI 30
30 BMI 35
35 BMI 40
BMI 40
Normal Range
Pre obese
Obese CLASS l
Obese CLASS ll
Obese CLASS lll
Based on NIH/WHO BMI Guidelines