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ABOUT BLOOD PRESSURE
What is blood pressure?
When the heart pumps blood around the body, the blood exerts pressure on
the walls of the blood vessels. This is known as blood pressure.
Blood pressure is different in different parts of the body and depends on the
pulse, how elastic the blood vessels are and how thick the blood is.
The pressure that can be measured when the heart pumps out into the body is
known as systolic blood pressure. The pressure that can be measured when
blood runs back from the body towards the heart is known as diastolic blood
pressure.
The two types of blood pressure are usually given together, with the systolic
blood pressure always given first. If blood pressure is given as "120/70"
(expressed as "120 over 70"), this means that the systolic blood pressure is
120, and the diastolic 70.
The reading unit for blood pressure is mmHg (millimetres of mercury).
Why does blood pressure vary?
Blood pressure varies throughout the day and over a person’s life. Many
different factors affect your blood pressure, something you should be aware of
when taking your blood pressure. For instance, be aware of the following:
• Blood pressure is higher during the day than at night.
• Blood pressure increases slightly after you have just eaten. A lot of salt in
food can also increase blood pressure.
• Light exercise (e.g. walking and jogging) causes the systolic blood pressure
to rise slightly, while hard exercise will cause it to rise dramatically. However,
it will fall again when the body relaxes. A lack of exercise raises blood
pressure permanently.
• Blood pressure can increase if you are excited, stressed or tense.
• Sudden climatic changes can cause blood pressure to rise.
• The systolic pressure increases with age.
•Women have a greater risk of increased blood pressure after the menopause.
• Insufficient sleep, smoking, obesity, alcohol and certain illnesses cause blood
pressure to rise.
• Bathing and toilet visits may cause blood pressure to rise.
When is my blood pressure too high or too low?
High blood pressure is also called hypertension. Low blood pressure is also
called hypotension. The diagram below shows when your blood pressure is too
high or too low.
Range Systolic Diastolic
Hypertension > 140 mmHg > 90 mmHg
High normal 130-139 mmHg 85-89 mmHg
Normal 91-129 mmHg 51-84 mmHg
Hypotension < 90 mmHg < 50 mmHg
Why should I measure my blood pressure?
Blood pressure naturally increases as you get older, but high blood pressure
can also be the first sign of illness, being overweight or of the arteries beginning
to stiffen, which increases the risk of blood clots, among other things. It is
therefore a good idea to keep an eye on your blood pressure and consult a
doctor if it seems unusually high or low.
Important! Do not use to make medical diagnoses. For use only as reference.
Consult a doctor if your blood pressure readings seem abnormal. Always follow
the procedure specified in these user instructions when taking readings.
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