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E-15
Establishing Baseline Measurements
The most important method to get an accurate blood pressure mea-
surement is consistency. To get the most benefit out of your monitor, it
is important to establish a “baseline measurement.” This helps build
a foundation of measurements that you can use to compare against
future readings. To build this baseline measurement, devote two
weeks for consistent blood pressure monitoring. This involves doing
everything the same way when you measure (e.g. measuring during
the same time of day, in the same location, sitting in the same chair,
using the same cuff, etc.). Once you establish your baseline measure-
ment, you can start evaluating if your measurement has been affected
based on lifestyle changes or medication treatment.
How Do I Record My Blood Pressure?
Blood pressure readings are typically recorded with the systolic pres-
sure written first, followed by a slash mark and the diastolic pressure.
For example, 120 mmHg systolic and 80 mmHg diastolic measure-
ments are written as 120/80. Pulse is simply written with the letter
“P” followed by the pulse rate—P 72, for example. Please see the back
of the manual for the blood pressure tracking record.
Customer Support Tools Online
Additional tools are available on www.LifeSourceOnline.com to help
you get the most out of your blood pressure monitoring.
These include:
• Large Print Instruction Manuals
• Animated Operating Instructions for select models
• Additional Logbook Sheets
ABOUT BLOOD PRESSURE