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◗ Use the light of this appliance as an addition to the normal light
(sunlight,electric light) in your home. Do not use the appliance in a
room that is not illuminated by any other light source.
◗ It is not advisable to look into the light too long.
◗ After the first few lightbaths you may experience some eye strain
and/or a light headache.These side effects tend to disappear
quickly.
◗ Consult your doctor before you start using the Bright Light if:
- you (have) suffer(ed) from severe depression;
- you are hypersensitive to light (e.g. diabetics and epileptics);
- you have eye complaints;
- you are on specific medication (i.e. certain antidepressants,
psychotropic drugs or malaria tablets);
- you have high blood pressure.
◗ If using the appliance causes you to become too active,we advise
you to reduce the light dose. If there is no improvement,we advise
you to consult your doctor.
◗ If you feel exhausted,distressed or restless and/or suffer from
sleeping problems (e.g.insomnia) after having used the appliance,it
is always advisable to consult your doctor or psychotherapist.
Preparing the appliance for use
1 Place the appliance on a table top.
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2 Put the plug in a wall socket (220-240V).
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3 Switch the appliance on by turning the dimmer switch
clockwise.
NB: when you switch the appliance on, it will start at the highest light
intensity.After a few seconds, the light intensity will adjust itself to the
level you have selected.
4 Use the dimmer switch to adjust the light intensity.
Select the maximum setting for a light bath.
Select a lower setting if you want to use the appliance for normal
lighting.
Taking a light bath
It is advisable to start using the Bright Light as soon as you feel the
winter blues coming on.
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