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How to Measure
9
How to Measure
Setting of personal data
How to select NORMAL / ATHLETE mode
1) Each time you push the
Up / Down button, the display
of NORMAL / ATHLETE flashes.
2) Push the Set button to select
NORMAL or ATHLETE.
Push
Push
FIT Index = Frequency × Intensity × Time
FIT Index ≥ 60 ———
Athlete
FIT Index < 60 ——— Normal
Number Frequency of Exercise
5 Daily or almost daily
4 3 to 4 times per week
3 1 to 2 times per week
2 A few times per month
1 Less than once per month
Intensity
5
Conditioning Exercise
Cycling - > 12 mph pace
Weightlifting - vigorous,
powerlifting or bodybuilding
Rowing - moderate to vigorous
Stationary cycling - moderate to
vigorous effort
Rowing machines - moderate to
vigorous effort
Aerobic dancing - high impact
Step aerobics
Running -> 5.0 mph
Rope jumping
Rollerblading (roller skating)
Ski machine
Stairstepping
Sports
Basketball - competitive
Boxing
Football - competitive
Handball, racquetball, or squash
Ice hockey
Karate or kickboxing
Rockclimbing
Rugby
Soccer - competitive
Tennis
Swimming - competitive or lap
Speed skating - competitive
Skiing - cross-country
Skiing - downhill racing
NORMAL / ATHLETE selection
Should I use Normal or Athlete mode?
Calculate your FIT index by using the formula below.
Use Athletic mode if your FIT index is over 60 or more
otherwise select Normal mode.
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