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How to Measure
10
How to Measure
Time Duration
4 45 minutes or more
3 30 to 44 minutes
2 15 - 29 minutes
1 less than 15 minutes
Intensity
4
Conditioning Exercise
Cycling - < 12 mph pace
Weightlifting - moderate effort
Stationary cycling - light effort
Rowing - light effort
Calisthenics
Stretching / Yoga
Rowing machines - light effort
Water aerobics or water exercise
Aerobic dancing - low impact
Jogging - < 5.0 mph
Walking - > 2.5 mph
Swimming - leisurely
Rollerblading - leisurely
Sports & Recreational Activities
Archery
Basketball - shooting baskets
Bowling
Fencing
Golf
Gymnastics
Horseback riding
Baseball
Softball
Tai Chi
Volleyball - competitive
Wrestling - competitive
Ice Skating - < 9 mph
Setting of height (Setting range: 3' 4" to 6' 6")
1) Confirm the height setting screen. The height
value 5' 7" flashes. The height is indicated.
2) Push the Up / Down button to set the height
value. The height value increases increments
by 1/4". By pushing the button for more than
1 second, the height values change at high speed.
3) Push the Set button to set the height value.
The display changes to the weight setting screen.
Setting of weight (Setting range: 23 lb. to 440 1/2 lb.)
1) Confirm the weight setting screen. The weight value
135 lb. flashes and the weight is indicated.
2) Push the Up / Down button to change the
weight value. The weight value increments
change by 1/2 lb. By holding the button for
more than 1 second, the weight values change at high speed.
3) Push the Set button to set the weight value. The display
changes to the age setting screen.
Example: You run 5 times a week for 30 minutes
FIT Index = Frequency X Intensity x Time
75 = 5 x 5 x 3
FIT Index ≥ 60, Athlete mode