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For a Correct Measurement
For a Correct Measurement
Daily activities
Waking up
Breakfast
Lunch
Taking a bath or
eating dinner
Going to bed
2 hours
2 hours
2 hours
After waking up
Before lunch and about 2 hours or
more after breakfast
In the afternoon about 2 hours or
more after lunch and before taking
a bath or eating dinner
Before going to bed and about 2
hours or more after dinner
Recommended time
Recommended time
Recommended time
Recommended time
(Avoid measurement
immediately after bathing.)
Recommended times for measurement
Understanding the normal changes in your body fat percentage can help you
in preventing or reducing obesity. Being aware of the times when the body fat
percentages shift within your own daily schedule will assist you in obtaining an
accurate trending of your body fat. It is recommended to use this unit in the
same environment and daily circumstances. (See chart)
Recommended times for measurement