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TIPS FOR OBTAINING ACCURATE MEASUREMENTS
Your blood pressure varies according to your posture, the time of day and a
range of other factors. Ideally, you should measure your blood pressure in the
same posture at the same time every day.
■ Taking measurements while sitting
1 Place your arm on a table or similar
surface with your forearm extended.
2 It is important to have the arm cuff level
with your heart.
3 Open your hand slightly on the table
so that your palm is facing up and your
fi ngers are relaxed.
4 Do not move your body or talk while taking
the measurement.