Standing time
Once cooking is over, the standing time allows the temperature to even out in the food.
Cooking guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the
minimum time. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt,
herbs or butter after cooking. Cover during standing time.
Please refer to Table: 01.
Cooking guide for rice and pasta
Rice: Use a large glass pyrex bowl with lid — rice doubles in
volume during cooking. Cook covered. After the cooking
time is over, stir before standing time and add salt and/or
herbs and butter.
Remark: The rice may not have absorbed all water after the cooking time is over.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt. Stir well. Cook uncovered.
Stir occasionally, during and after cooking. Cover during standing time and drain thoroughly
afterwards.
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30–45ml cold water (2-3 tbsp) for every 250gm
unless another water quantity is recommended (see Table: 02). Cook covered for the minimum
time (see Table: 02). Continue cooking to get the result you prefer. Stir once during and once
after cooking. Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
10
FOOD PORTION POWER TIME STANDING INSTRUCTIONS
(MIN.) TIME(MIN.)
Spinach 150 gm 600W 5-6 2-3 Add 15 ml (1 tbsp) cold water
Broccoli 300 gm 600W 8-9 2-3 Add 30 ml (2 tbsp) cold water
Peas 300 gm 600W 7-8 2-3 Add 15 ml (1 tbsp) cold water
Green Beans 300 gm 600W 7½-8½ 2-3 Add 30 ml (2 tbsp) cold water
Mixed Vegetables 300 gm 600W 7-8 2-3 Add 15 ml (1 tbsp) cold water
(carrots/peas/corn)
Mixed Vegetables 300 gm 600W 7½-8½ 2-3 Add 15 ml (1 tbsp) cold water
(Chinese style)
Table: 01
