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74 TOPCOM Diet Scale 600
TOPCOM Diet Scale 600
317 Turnips, cooked, cubed
318 Turnip greens, fresh, cooked, drained
319 Turnip greens, frozen, cooked, drained
320 Vegetable juice, cocktail, canned
321 Vegetables, mixed, canned, drained
322 Vegetables, mixed, frozen, cooked, drained
323 Waterchestnuts, canned
324 Yam, cooked, broiled, drained, or baked
Fruit Group
325 Apples, fresh, with skin
326 Apples, fresh, peeled
327 Apples, dried
328 Apples, stewed with added sugar
329 Apples, stewed without added sugar
330 Applesauce, canned, sweetened
331 Applesauce, canned, unsweetened
332 Apricots, fresh
333 Apricots, canned, halves, heavy syrup
334 Apricots, canned, halves, juice pack
335 Apricots, dried
336 Asian pears, fresh
337 Avocados, fresh, without skin & pit
338 Bananas, fresh
339 Blackberries, fresh
340 Blackberries, canned, heavy syrup
341 Blueberries, fresh
342 Blueberries, frozen, sweetened
343 Carambola / starfruit, fresh
344 Cherries, sour, red, pitted, canned, water pack
345 Cherries, sweet, fresh, without pits
346 Cherry pie filling, canned
347 Cranberries, dried, sweetened
348 Cranberry sauce, sweetened, canned
349 Currants, dried
350 Dates, without pits
351 Figs, dried
352 Fruit cocktail, canned, heavy syrup
353 Fruit cocktail, canned, juice pack
354 Grapefruit, fresh without peel, pink or red
355 Grapefruit, fresh without peel, white
356 Grapefruit, canned, light syrup
357 Grapes, seedless, fresh
358 Kiwi fruit, fresh, without skin
359 Lemons, fresh, without skin
360 Lemon juice, fresh
361 Lemon juice, canned or bottled, unsweetened
362 Lime juice, fresh
363 Lime juice, canned, unsweetened
364 Mandarin oranges, light syrup
365 Mangos, fresh, without skin & pit
366 Maraschino Cherries, canned, drained
367 Melon, Cantaloupe, wedge without rind
368 Melon, Honeydew, wedge without rind
369 Nectarines, fresh
370 Orange, fresh, without peel & seeds
371 Olives, green, pickled
372 Olives, black, canned, ripe
373 Papayas, fresh
374 Peaches, fresh
375 Peaches, canned, heavy syrup
376 Peaches, canned, juice pack
377 Peaches, dried
378 Pears, fresh
379 Pears, canned, heavy syrup
380 Pears, canned, juice pack
381 Pineapple, fresh, diced
382 Pineapple, canned, chunks / crushed, heavy
syrup
383 Pineapple, canned, slices, heavy syrup
384 Pineapple, canned, slices/chunks/crushed, juice
pack
385 Pineapple, canned, slices, juice pack
386 Pineapple juice, unsweetened, canned
387 Plantain, without peel, fresh
388 Plums, fresh
389 Prunes, dried, pitted, uncooked
390 Prunes, stewed, unsweetened
391 Prune juice, canned or bottled
392 Raisins, seedless
393 Raspberries, fresh
394 Raspberries, frozen, sweetened, thawed
395 Rhubarb, frozen, cooked with sugar
396 Strawberries, fresh, large
397 Strawberries, fresh, medium
398 Strawberries, frozen, sweetened, thawed
399 Tangerines mandarines, fresh, without peels &
seeds
400 Watermelon, fresh, wedge
Meat, Poultry, Seafood, Dry Bean, Nuts &
Eggs Group
Beef
401 Beef, bottom round, cooked, lean & fat
402 Beef, bottom round, cooked, lean
403 Beef, braised (brisket) or pot roast, lean & fat
404 Beef, braised or pot roast, lean
405 Beef, canned, corned
406 Beef, Eye of round, lean & fat
407 Beef, Eye of round, lean
408 Beef, ground, 85%, grilled
409 Beef, ground, grilled 80%
410 Beef, ground, 73%, grilled
411 Beef, jerky
412 Beef, liver, fried
413 Beef, rib roast, oven cooked, lean & fat
414 Beef, rib roast, oven cooked, lean
415 Beef, sirloin steak, grilled, lean & fat
416 Beef, steak, sirloin, grilled, lean
417 Lamb, ground, cooked, grilled
418 Beef, steak, T-bone, grilled, lean
419 Beef, steak, tenderloin, grilled, lean
420 Beef, steak, porterhouse, grilled, lean
Lamb
421 Lamb, chops, cooked, lean & fat
422 Lamb, chops, cooked, lean
423 Lamb, loin, grilled, lean & fat
424 Lamb, loin grilled, lean
425 Lamb, leg, roasted, lean & fat
Poultry/ Chicken
426 Chicken, meat & skin, fried, batter
427 Chicken, meat & skin, fried, flour