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1 Very low muscle mass – excessively underweight
2 Very low muscle mass – underweight
3 Low muscle mass – weight OK
4 Athletic, slim
5 Ideal
6
Athletic muscular
7 High fat level – weight OK
8 Very high fat level – overweight
9 Very high fat level – highly overweight
Percentage of body water
Percentage of body fat
*
normal
Individual recommendation
Specific training
recommended
Specific training recom-
mended – make sure you
drink plenty of fluid
Everything OK
fat/muscle mass and
weight in balance
Body fat and weight are OK,
but you are not drinking
enough
Change of diet
recommended
A change of diet is recom-
mended – make sure you
drink plenty of fluid
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