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Hypertension (high blood pressure) is the diagnosis given when read-
ings consistently rise above normal. It is well known that hyperten-
sion can lead to stroke, heart attack or other illness if left untreated.
Referred to as a “silent killer” because it does not always produce
symptoms that alert you to the problem, hypertension is treatable
when diagnosed early.
In many individuals, hypertension can be controlled by altering
lifestyle and minimizing stress, and by appropriate medication
prescribed and monitored by your doctor. The American Heart
Association recommends the following lifestyle suggestions to prevent
or control hypertension:
ABOUT BLOOD PRESSURE
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It is now well known that, for many individuals, blood pressure read-
ings taken in a doctor’s office or hospital setting might be elevated
as a result of apprehension and anxiety. This response is commonly
called “white coat hypertension.” In any case, self-measurement at
home supplements your doctor’s readings and provides a more accu-
rate, complete blood pressure history. In addition, clinical studies have
shown that the detection and treatment of hypertension is improved
when patients both consult their physicians and monitor their own
blood pressure at home.