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522 Roughy, orange, baked or broiled
523 Salmon, baked or broiled
524 Salmon, canned (pink), solids & liquid (incl bones)
525 Salmon, smoked (chinook)
526 Sardine, Atlantic, canned in oil, drained solids
(incl bones)
527 Scallop, cooked, breaded, fried
528 Scallop, steamed
529 Shrimp, breaded, fried
530 Shrimp, canned, drained solids
531 Swordfish, baked or broiled
532 Trout, baked or broiled
533 Tuna, baked or broiled
534 Tuna canned, drained solids, oil pack, chunk light
535 Tuna canned, drained solids, water pack, chunk light
536 Tuna canned, drained solids, water pack, solid white
537 Tuna salad: light tuna in oil, pickle relish, mayo
538 Walleye, Pike
Dry Beans and Nuts
539 Almonds, shelled
Beans, dry, cooked
540 Black
541 Great Northern
542 Kidney, red
543 Lima, large
544 Pea, navy
545 Pinto
Canned Beans, solids & liquid
546 Baked beans, plain or vegetarian
547 Black eyed peas, dry, cooked
548 Black eyed peas, dry, canned, solids & liquids
549 Kidney, red
550 Lima, large
551 White beans
552 Brazil nuts, shelled
553 Carob flour
554 Cashews, salted, dry roasted
555 Cashews, salted, oil roasted
556 Chestnuts, European, roasted, shelled
557 Chickpeas, dry cooked
558 Chickpeas, canned, solids & liquids
559 Coconut, raw, shredded, not packed
560 Coconut, raw, shredded, dried, sweetened
561 Hazelnuts, chopped
562 Hummus, commercial
563 Lentils, dry, cooked
564 Macademia nuts, dry roasted, salted
565 Peanuts, dry roasted
566 Peanuts, oil roasted
567 Peanuts, dry roasted, salted
568 Peanuts, dry roasted, unsalted
569 Peanuts, oil roasted, salted
570 Peanut butter, regular, smooth
571 Peanut butter, regular, chunk
572 Peanut butter, reduced fat, smooth
573 Peas, split, dry, cooked
574 Pecan halves
575 Pine nuts, shelled
576 Pistachio nuts, dry roasted, salt, shelled
577 Pumpkin kernels, roasted, salt
578 Refried beans, canned
579 Sesame seeds
Soy products
580 Miso
581 Soybeans, dry cooked
582 Soy milk
583 Soy nuts, dry roasted
584 Tofu, firm
585 Tofu, soft
586 Sunflower seeds, dry roasted, salt
587 Tahini
588 Walnuts, English, chopped
Eggs
589 Raw, whole
590 Raw, white
591 Raw, yolk
592 Hard boiled, no shell
593 Poached with salt
594 Scrambled, margarine, whole milk, salt
595 Substitute, liquid
596 Omelet, plain