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R5
Soy surprise
1 cup cold soy milk
1 egg
2 tablespoons ground almonds
1 teaspoon honey
1
⁄
2
teaspoon ginger
Slimmers’ spicy shake
1 cup cold skim milk
1 tablespoon skim milk powder
1 teaspoon honey
pinch of cardamon, allspice and nutmeg
Lo-cal iced coffee
1 cup cold skim milk
1 teaspoon instant coffee
1 tablespoon malt
4 drops vanilla essence
liquid sweetener to taste
Get up and go
1 cup cold skim milk
1 egg
1 teaspoon honey
Splash lime juice
Earl grey tea shake
1 cup cold skim milk
1
⁄
4
cup Earl Grey tea
1 tablespoon malt
1 teaspoon honey
Whip fruit drinks for a few seconds only
Lemon passionfruit swirl
1
⁄
4
cup lemon juice
1 cup orange juice
2 passionfruit
1 teaspoon honey
Fruit medley
2
⁄
3
cup orange juice
1
⁄
3
cup apricot nectar
1
⁄
2
banana, mashed
1 passionfruit
1 teaspoon honey
Recipes
continued
Buttermilk peach shake
1
⁄
2
cup buttermilk
1
⁄
2
cup peach nectar
1
⁄
4
cup chopped canned peaches
Crunchy choc–nut cream
1 cup cold milk
2 tablespoons ground nuts
1 tablespoon drinking chocolate
1 scoop ice cream
Peanut surprise
1 cup cold milk
1 tablespoon peanut butter
1 teaspoon honey
1 egg
Strawberry lassi
1 cup cold milk
1
⁄
4
cup strawberry yogurt
4 drops vanilla essence
Coffee cooler
1 cup cold milk
1
⁄
4
cup natural yogurt
1 teaspoon instant coffee
1 tablespoon malt
1 teaspoon honey
Malted vanilla shake
1 cup cold milk
1
⁄
2
teaspoon vanilla essence
1 scoop ice cream
2 tablespoons malt
Citrus strawberry shake
1
1
⁄
4
cups fresh orange juice
1
⁄
2
cup hulled, chopped and mashed strawberries
1
⁄
2
teaspoon finely chopped mint
2 scoops vanilla ice cream
Tropical shake
1
⁄
2
cup chilled coconut milk
1
⁄
4
cup chilled orange juice
1
⁄
4
cup chilled lime juice
1
⁄
2
cup chopped and mashed mango
1 teaspoon grated ginger
2 teaspoons honey
Toasted coconut for garnish
Egg nog
1 cup hot milk
1 egg
1 teaspoon honey
4 drops vanilla essence
nutmeg to taste
Orange egg stinger
1
⁄
2
cup cold skim milk
1
⁄
2
cup orange juice
1 egg
1 tablespoon malt
4 drops vanilla essence
The cure
1 cup orange juice
1
⁄
4
cup lemon juice
1 egg yolk
2 teaspoons honey
R4