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How To Use: Basic Workouts Console
How to Use the Settings Menu
Settings
The Settings menu can be accessed by pressing and holding the Enter key for 5 seconds at the
“Select Workout” screen. Upon entering the Settings menu, the screen will display “SET MENU”
• Scroll through Settings options using the left/right arrows
The Settings options are displayed on the top row of the screen
• Adjust Settings items with up and down arrows
Each Setting option will be able to be adjusted in the workout profile
• Use the Enter key or left/right arrow to save modifications and move to the next option
• Use the Reset key to set the item back to its default value
Below are all of the Settings States and selection options.
• Sleep Mode
Displays “SLEEP MODE”
Selection options are: OFF, 1 Min, 2 Min, 3 Min, 4 Min, & 5 Min
• English Metric Mode
Displays “Unit”
Selection options are: English and Metric
HOW TO
