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Why Should I Monitor My Blood Pressure At Home?
By monitoring at home, you can manage your health between
doctor visits. Home monitoring also provides you with a record
of blood pressure measurements over time to give to your
doctor - a valuable tool in monitoring hypertension.
Home monitoring may also help alleviate White Coat
Hypertension. This term refers to the medical phenomena which
causes many individuals’ blood pressure to be higher when
taken in a medical office setting. That’s because many times the
stress of being in the doctor’s office may cause blood pressure
to rise as much as 20-50 points higher than normal. When
monitoring at home, you may get a truer indication of your
blood pressure in a normal, relaxed state.
What Is Blood Pressure?
The commonly used term “blood pressure” refers to the
force or pressure that is exerted on the body’s arteries
as blood flows through them. Each time the heart
beats or contracts, it produces pressure in the
arteries. This blood pressure is what moves
blood through the body, supplying oxygen
and nutrients to every organ.
Commonly Asked Questions About Blood Pressure
Commonly Asked Questions
About Blood Pressure
4
Healthy Living
BE HAPPY! - A positive attitude is a big part of a healthy body. Try
not to get too stressed out over things. Daily relaxation techniques
such as gentle yoga or even quiet time by yourself can do a lot of
good for the mind and body. Stay focused on the good things in life.
Begin by congratulating yourself for that short walk you just took or
the smart food choice you made. It’s your first step to a healthier
life!
KEEP AN EYE ON YOUR WEIGHT! - Surprisingly, losing even a
small amount of weight can often times help control high blood
pressure. Talk with your doctor to find a “healthy” weight for you
and strive to come within a range of it.
Remember to consult your physician prior to beginning exercise,
vitamin/mineral, dietary changes or programs and blood pressure
monitoring.
Healthy Living