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HOW TO TAKE A MEASUREMENT
HOW TO MEASURE BODY COMPOSITION
1. Press the Power Switch to turn the monitor ON.
The CAL symbol blinks on the display, then the display
changes to 0.0 lb.
Wait until 0.0 lb appears on the display.
NOTES:
• If you step onto the monitor before 0.0 lb appears on the
display, an error message “Err” will appear.
• This monitor can be set to either the US or Metric System.
Personal Profile and results will be displayed by selected
system. To change the US/Metric mode:
1) Keep the DOWN button pressed until “lb” and “kg”
blink on the display.
2) Press the DOWN button to select the mode, “lb” or “kg”.
This will automatically change “cm” and
“feet/inch” under height setting.
3) Press the SET/MODE button to confirm the change.
2. When the 0.0 lb appears on the display, lift the Display
Unit out of the Display Unit Holder.
NOTE: Do not take out the display unit until 0.0 lb appears on
the display.
How to Hold the Grip Electrodes
Place both middle fingers
along the dents of the grip
electrodes.
Hold the inner grip
electrodes firmly with your
thumb and index finger.
Press your palms firmly on the grip
electrodes.
Hold the outer grip
electrodes with your ring
finger and small finger.