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TABLE OF CONTENTS
Before Using the Monitor
I
ntroduction __________________________________________________________________ 3
Important Safety Notes ________________________________________________________ 4
Useful Information
What is Body Fat Percentage? ______________________________________________ 5
Principles of Body Fat Percentage Calculation __________________________________ 5
Recommended Measurement Times ________________________________________ 6
How to Interpret the Calculated Results __________________________________________ 7
Operating Instructions
Know Your Unit ______________________________________________________________ 8
Battery Installation ____________________________________________________________ 9
Setting Personal Data ________________________________________________________ 10
Changing Personal Data
______________________________________________________ 12
How to Take a Measurement
__________________________________________________
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Care and Maintenance
Error Indicators ______________________________________________________________ 16
Troubleshooting Tips __________________________________________________________17
Care and Maintenance
________________________________________________________ 17
Quick Reference Guide ________________________________________________________ 18
FCC Statement________________________________________________________________19
Warranty Information__________________________________________________________ 20
Specifications ________________________________________________________________ 21
Track Your Progress __________________________________________________________ 22
Notes ______________________________________________________________________ 23
HBF-400-IM 2/20/06 5:50 PM Page 2