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1. Push the "SET" button.
a. User "1" & User "2" start to blink.
b. Use the "UP" and "DOWN" buttons to switch between User "1"
and User "2". Once the correct User number is blinking, press
"SET".
2. The "Height" icon will start blinking.
a. Press the "UP" or "DOWN" arrows until your correct height
shows on the display.
b. After correct height displays, press "SET".
3. The "Age" icon will start blinking.
a. Press the "UP" or "DOWN" arrows until your correct age
shows on the display.
b. When correct age displays, press "SET".
4. Both "M" (male) and "F" (female) icons will start blinking.
a. Press the "UP" or "DOWN" arrows to switch between “M" and "F".
b. When correct gender displays, press "SET".
5. The correct user #, height, and gender will display, then age dis-
plays. The user profile has been entered successfully and scale is
ready for body fat reading. You are now ready to start achieving
your fitness goals by monitoring your weight and body fat compo-
sition. Read on for easy operating instructions.
6. Repeat Steps 1-5 to program a second user.
NOTE: If no key is pushed within 8-10 seconds, the scale turns off
automatically.
Instructions for Body Fat Estimation:
1.Make sure you have programmed your personal data.
2. Place the scale on a flat, level surface. A hard surface is best for
maximum accuracy. Placing the scale on a very soft, deep pile rug
may affect weighing accuracy.
3. Gently press your personal user # (1 or 2 on left and right side of
display) with your toe–make sure you have properly programmed
this earlier. Your personal profile will appear on the screen.
4. Wait until "000.0" appears on the display.
5. Stand on the scale (bare feet only!) so the balls of your feet are on
the upper silver pads, heels are on the lower silver pads. (Fig. 1)
NOTE: For accurate fat estimates, always measure in bare feet.
Fig. 1
Small
Person
Large
Person