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13
11B) Enter Intensity Value. Press ENTER.
INTENSITY 5 Aerobic activities that result in sustained heavy breathing and perspiration
(e.g. high impact aerobics, running, speed swimming, distance cycling).
4 Intermittent aerobic activities that result in sustained heavy breathing and
perspiration (e.g. tennis, racquet-ball, squash).
3 Moderate aerobic activity (e.g. normal bike riding, jogging, low impact
aerobics).
2 Moderate aerobic activity (e.g. recreational volleyball, moderate speed
walking).
1 Light aerobic activity (e.g. normal walking, golfing).
11C) Enter Time Value. Press ENTER.
TIME 4 Over 30 minutes
3 20 - 30 minutes
2 10 - 20 minutes
1 Under 10 minutes
NOTE: You may customize how the FUTREX-5500A/WL asks the F.I.T. Questions. See Page 27 for details.
12) Place Light Wand firmly on biceps of the dominant arm as shown below: (see page 15 for locating exact estimation point).
NOTE:
IT IS IMPORTANT TO: Aim the silver stripe of the Light Wand directly toward the
shoulder. Keep the arm relaxed (do not permit the subject to flex his/her muscle). A
relaxed biceps can be achieved by having the subject seated while resting his arm (elbow
bent) on a table.
Use the Light Shield to block the external light. Always avoid measurements under strong
lights (e.g. direct sunlight) because errors may occur.