console
X6200HRC X6200HRC/DA
25
START YOUR PROGRAM
You are now ready to start
exercising. After you press the
START•STOP button to begin the
Program, the light next to ‘ON’
will light up and the first column of
lights on the profile screen will
begin flashing. As time elapses,
the flashing column of lights will
shift to the right indicating your
position on the course profile. The
chart below shows each segment
time for the preset program times:
PROGRAM PRESET TIME PRESET SEGMENT TIME
MANUAL Not preset Not preset
INTERVALS 24 Minutes 1.5 Minutes
ROLLING 32 Minutes 2 Minutes
WEIGHT LOSS 48 Minutes 3 Minute
RACE 24 Minutes 1.5 Minute
HEART RATE CONTROL 24 Minutes 1.5 Minutes
If you have entered a time goal other than the preset time, each segment
will be 1/16th of the time goal selected.
If you have programmed the timer to count up, each segment will be one
minute long.
FINISH YOUR ELLIPTICAL TRAINER PROGRAM
When your program is completed, record your time and mileage in your
personal exercise log book.
You can begin a new program by repeating the above instructions.
Turn the power switch off when you are done with your workout.
