23
DELUXE
CHOOSING A LEVEL
Use the number keys or either set
of arrow keys to choose one of the
10 levels (17 for P7-SPRINT 8); L1
provides the least resistance, L10
the most (L17 for SPRINT 8). Press
ENTER.
CHOOSING A TIME (P1-P4)
After you have chosen a level, the
time will be set to the default time,
depending on which program you
have chosen, and then flash. You
may use this default time or choose
another time by using the number
keys or either set of arrow keys.
Press ENTER.
ENTER AGE
Use the number keys or either set
of arrow keys to enter your age.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.
