22
S7200HRT
ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear the
telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level of the Suspension Elliptical™ Trainer to keep your heart
rate within several beats of your Target Heart Rate. By using the SCAN
key, the heart rate feedback window conveniently displays your Heart
Rate, % Heart Rate, and your Target Heart Rate to keep you informed
about your current heart rate. Each program will begin with a two-minute
warm-up. When the workout time has been completed, the console will
begin a five-minute cool-down. The user will be responsible for adjusting
resistance to meet their needs during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT
®
programs, after the two-minute
warm-up, you may decide the Target
Heart Rate needs to be adjusted. To
adjust your Target Heart Rate, use
the UP
▲
or DOWN
▼
arrow keys.
Push ENTER to select.
PROGRAMS
SUMMIT HIKE
INTERVALS
WATTS
GLUTE BURN
PAUSE • HOLD TO RESET
START
HOLD TO SCAN
ENTER
PROGRAMS
HRT
PROGRAMS
GOALS
PROGRAMS
USER
HRT
GOALS
USER
S
8
print
RESISTANCE
INCLINE
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROFILE
2
4
6
8
10
12
14
16
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
HEART RATE
% HEART RATE
TARGET HEART RATE
TARGET
H
EAR
T
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