PS900, PS1100 Treadmill Owner’s Guide
5
Table of Contents
Quick Start .......................................................................................4
1. Using Your Treadmill .................................................................6
Basic operation (except console)
2. Heart Rate Control......................................................................14
Foolproof heart rate feedback workouts
3. User Workouts............................................................................20
Describes each key and data display feature
4. Fitness Test...................................................................................22
Gerkin Fitness Test
5. Designing an Exercise Program................................................25
6. Care and Maintenance...............................................................33
Appendix A......................................................................................37
Target Heart Rate Chart
Appendix B.......................................................................................39
Mets Table
Appendix C.......................................................................................41
Treadmill Specifications
Specifications/Features/Software are subject to change
