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36 SMOOTH CE3.6 ELLIPTICAL
COMPUTER OPERATION
PROGRAM 4 – FAT BURNING
After selecting this program, the TIME display shows factory default setting “16:00”. Press RESISTANCE UP/DOWN button to adjust the
target time and press STOP/ENTER to confirm. Press START button to start the FAT BURNING program. Time counts down to 0,
Distance and Calories count up. Dot Matrix display shows the pre-set RESISTANCE. Press RESISTANCE U
P/DOWN to adjust the
resistance.
Fat Burning Program provides 1 to 16 one minute segments.
TIME/zone
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
………
13th
Segment
14th
Segment
15th
Segment
16th
Segment
RESISTANCE/Level
L1
L3
L7
L9
L9
L9
L7
L3
L1
Level
1
1
1
1
1
1
1
1
1
PROGRAM 5 – INTERVAL INTENSITY
After selecting this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the RESISTANCE
UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default
setting “32:00”. Press RESISTANCE UP/DOWN button to adjust the target time and press STOP/ENTER to confirm. Press START
button to start the INTERVAL INTENSITY program. Time counts d
own to 0, Distance and Calories count up. Dot Matrix display shows
the pre-set INTENSITY profile. Press RESISTANCE UP/DOWN to adjust the resistance.
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will
average out over 16 segments
TIME
/zone
INTENSITY
/level
1
st
Segment
2
nd
Segment
3
rd
Segment
4
th
Segment
5th
Segment
6th
Segment
7th
Segment
8th
Segment
LEVEL
L1
L1
L9
L9
L1
L1
L9
L9
L1
L2
L2
L10
L10
L2
L2
L10
L10
L2
L3
L3
L11
L11
L3
L3
L11
L11
L3
L4
L4
L12
L12
L4
L4
L12
L12
L4
L5
L5
L13
L13
L5
L5
L13
L13
L5
L6
L6
L14
L14
L6
L6
L14
L14
L6
L7
L7
L15
L15
L7
L7
L15
L15
L7
L8
L8
L16
L16
L8
L8
L16
L16
L8
PROGRAM 6 – RANDOM
After the user has selected “P6- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the RESISTANCE
UP /DOWN button to adjust workout time, Then press the STOP/ENTER button to confirm. Press the START button to begin the exercise
program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments. The
resistance display will show “1”. To increase or decrease the resistance while exercise, press the RESISTANCE UP/DOWN button. The
target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the STOP/ENTER button, To quit out the program, press the STOP/ENTER button twice.
At the end of the program when the target has been achieved, the computer will beep.