TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ...........................................................................................10
How to use the Schwinn
®
elliptical trainer ......................10
How to use the Schwinn
®
elliptical trainer computer ......11
Maintenance ..........................................................................................23
Moving your Schwinn
®
elliptical trainer ...........................
23
Leveling your Schwinn
®
elliptical trainer .........................
23
Maintenance .....................................................................
23
Fitness Guidelines ................................................................................24
Exercise and Health .........................................................
24
Your New Home Fitness Program ....................................
24
Steps to Getting Started ..................................................
25
Components of Fitness ....................................................
26
Cardiovascular Fitness ......................................................
26
Muscular Strength ............................................................
26
Flexibility ...........................................................................
27
Nutrition ............................................................................
28
Understand Caloric Balance .............................................
28
Eat a Variety of Foods .......................................................
28
Drink Water .......................................................................
28
Eat More Often / Portions ................................................
28
Monitoring Your Intensity .................................................
29
Training Zones ..................................................................
29
Beating the Dropout Odds ...............................................
31
Suggested Readings ........................................................
32
Workout Log .........................................................................................33
Schwinn
®
Fitness Limited Warranty
..................................................34
Contact Information .............................................................................35
3
CONTENTS
