17
HOW TO USE AN IFIT CARD
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
4.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the display will
show the name of the workout, the maximum in-
cline setting, the duration, and the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will appear in the dis-
play.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3.
Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
D
uring the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4.
Follow your progress with the display.
See step 5 on page 16.
5.
Turn on the fan if desired.
See step 8 on page 15.
6.
When you are finished exercising, remove the
key from the console.
See step 9 on page 15.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card
