12
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next, locate
the
reset/off circuit breaker
located on the frame near
the power cord, and switch
the circuit breaker to the
reset position.
Find the clip attached to the key (see the drawing on
page 11), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After a
moment, the displays and various indicators will light.
Test the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. If a pro-
gram or the iFIT.com
mode has been selected, press the Program
Select button repeatedly until the Manual indicator
lights.
Start the walking belt.
To start the walking belt, press the Start button,
the Faster button, or one of the buttons numbered
1 through 10.
If the Start button or the Faster button is pressed,
the walking
belt will begin to move at 1 mph.
As
you exercise, change the speed of the walking
belt as desired by pressing the Faster and Slower
buttons. Each time a button is pressed, the speed
setting will change by 0.1 mph; if a button is held
down, the speed setting will change in increments
of 0.5 mph.
Note: The console can display
speed and distance in either miles or kilome
-
ters (see THE SPEED DISPLAY on page 13).
For simplicity, all instructions in this section
refer to miles.
If one of the buttons numbered 1 through 10 is
pressed, the walking belt will gradually increase in
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The Time display will begin to flash. To restart the
walking belt, press the Start button, the Faster but-
ton, or one of the numbered buttons.
Note: The first time you use the treadmill, periodi-
cally inspect the alignment of the walking belt, and
align it if necessary (see page 26).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Higher or Lower button until the desired incline
level is reached.
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is se-
lected, the matrix will
show a track represent-
ing 1/4 mile. As you walk
or run, the indicators
around the track will light
in succession until the entire track is lit. The track
will then darken and the indicators will again begin
to light in succession.
The Calories/Pulse
display—This display
shows the approximate
number of calories you
have burned. The dis-
play will also show your
heart rate when you use the pulse sensor (see
step 6 on page 13).
5
4
3
2
1
Reset
Position