12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features
designed to help you get the most from your
workouts.
When you use the manual mode of the con-
sole, you can change the speed and incline of the
treadmill with the touch
of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure
your heart rate using the built-
in handgrip pulse sensor
.
In addition, the console features twelve preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus
-
tom workout programs and save them in memory for
future use.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a personal trainer
quick program, follow the steps beginning on page
15. To create your own quick program, see page
16. To use your own quick program, see page 17.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary
(see page 23).
Clip
Key
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
CONSOLE DIAGRAM
