Cooking guide
• The cooking times shown below are only a guide and should be adjusted accordingly to suit your
tastes.
• Times shown are based on foods being cooked in the lower steaming bowl. Foods in the upper
steaming bowl may take slightly longer.
• While the majority of foods cook in much less than 60 minutes, longer cooking times may require
adding additional water to the water reservoir. Follow refill instructions. Remember to reset the
timer. Use product graphics for guidance.
FRESH FRUIT & VEGETABLES COOKING TIME SUGGESTIONS
Asparagus, whole spears (450g) 10 to 12 mins Lie flat in bowl, crisscross layers if
necessary
Apples, whole peeled and cored (4 to 6) 20 to 25 mins Use high quality baking
apples
Baby sweetcorn (225g) 16 to 18 mins
Broccoli, florets (225g) 8 to 10 mins
Brussel sprouts (225g) 10 to 12 mins
Cabbage, sliced (450g) 8 to 10 mins
Carrots, cut into
1
/
4
inch slices (450g) 10 to 12 mins
Cauliflower, florets (450g) 8 to 10 mins
Corn on the cob (2-3 ears) 35 to 45 mins
Green beans (450g) 16 to 18 mins
Mushrooms, whole (450g) 8 to 10 mins
Pears, whole peeled and cored (4 to 5) 15 to 20 mins Stand upright in bowl
Potatoes, new baby (450g) 23 to 25 mins Place around edges of the steaming
basket
Potatoes, baking cut into 5 cm cubes 19 to 21 mins
(900g)
Snow peas (450g) 8 to 10 mins
Squash, cut into 5 cm cubes (450g) 12 to 14 mins
FROZEN VEGETABLES COOKING TIME SUGGESTIONS
Brussel sprouts (450g) 10 to 12 mins
Carrots baby (450g) 12 to 14 mins
7
