Life Fitness MTS Manual

A SERVICE OF

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HAMMER STRENGTH MTS OWNER’S MANUAL 3. Machines

3-7

MTS ROW (MTRW)

Muscles exercised: Primary - Latissimus Dorsi and Rhomboids. Secondary - Trapezius,

Posterior Deltoid, Teres Major and Biceps.

Setup

Adjust the seat height so that when performing exercise your elbow bends 90-degrees.

Adjust the chest pad so that hands just about grasp the handles when arms are

outstretched. Check the weight stacks to ensure appropriate resistance. Grasp the

handles underhanded. Body is position with chest-up, shoulders and head held back.

Performing the exercise

With a controlled motion, pull the handles back leading with your elbows. Bring the

handles back as far as you can then return to the start position, without letting the

resistance rest on the stack. Repeat the motion, while maintaining proper body

positioning.