WAFFLE BAKER RECIPES
WAFFLES
1 cup all-purpose flour
1
⁄2 cup whole wheat flour
1
⁄2 cup flax seeds, ground or
whole
1
⁄3 cup rolled oats
1
⁄4 cup sunflower seeds
1 tablespoon baking powder
1 tablespoon brown sugar
1
⁄2 teaspoon salt
1
2
⁄3 cups milk
1
⁄3 cup vegetable oil
2 eggs
BUTTER
1
⁄3 cup butter or margarine,
softened
1 tablespoon honey
WAFFLES
In large bowl, combine all-purpose flour, whole wheat flour, flax seeds, oats, sunflower
seeds, baking powder, brown sugar, and salt. Add milk, oil, and eggs; mix until moistened.
Some lumps may remain.
Set preheated waffle baker timer to 3 minutes and 45 seconds. Spread 1 cup batter into
top side of waffle baker. Close top; start timer and rotate baker. Fill second side of baker;
rotate baker again.
When signal sounds, remove first waffle. Remove second waffle. Repeat with remaining
batter. Serve with Honey Butter.
BUTTER
In small bowl, combine butter and honey; set aside.
Yield: 4 servings (1 waffle with 1
1
⁄2 tablespoons butter per serving).
Per serving: About 730 cal, 19 g pro, 60 g carb, 50 g total fat, 16 g sat fat,
155 mg chol, 900 mg sod.
HEARTY GRAIN WAFFLES
WITH HONEY BUTTER
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