Forerunner
®
301 Owner’s Manual 39
CUSTOMIZING > CHANGING SPORT SETTINGS
To use the Forerunner indoors:
1. From the General Settings page, select Set System.
2. Highlight the GPS field and press enter. Then select
Use Indoors.
NOTE: When GPS is set to Use Indoors, speed and
distance data are not available. The next time you
turn on the Forerunner, it will search for satellite
signals again.
To restore settings:
1. From the General Settings page, select Restore
Settings.
2. Select Yes to restore all settings to their original
state.
Changing Sport Settings
For each sport, you can change speed units and enter
extra gear or bike weight, which affects how calories are
calculated. You can also set up a Custom page and enter
speed zones and heart rate zones for each sport.
To set extra weight for a sport:
1. Press mode to access Menu mode. Then highlight
Settings and press enter.
2. Highlight the sport you are training for and press
enter. Then select Set Extra Weight.
3. Press enter to select the Gear/Bike Weight field.
Enter the amount of extra weight you are carrying
and select OK.
To change speed units for a sport:
1. Press mode to access Menu mode. Then highlight
Settings and press enter.
2. Highlight the sport you want to change units for and
press enter.
3. Highlight Set Speed Units and press enter.
4. Press enter to select the Speed Units field. Then
select pace units (min/mile or min/km) or speed units
(mph or kmh).
