16 Forerunner 405 Owner’s Manual
Training Mode
Simple Workouts
Simple workouts can be based on the
following custom goals:
• Time
• Distance
• Calories
To set up a simple workout:
1. Touch and hold menu > select
Training > Workouts > Simple.
2. Select the Type of simple
workout.
3. Enter the Duration value.
4. Select Do Workout.
5. Press start.
Heart Rate Workouts
To use heart rate
workouts, you must have a
heart rate monitor.
You can use the Forerunner to train
using a specic heart rate zone or
custom range of beats per minute
(bpm). The type and duration settings
function the same as a simple
workout.
To create a heart rate workout:
1. Touch and hold menu > select
Training > Workouts > Heart
Rate.
2. Select the Zone you want to use.
The minimum and maximum heart
rate values are automatically set
based on your heart rate zones.
For more information about heart
rate zones, see page 35 and
page 45.
OR
Select Custom to set your own
minimum and maximum heart
rate values.
