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OPERATING THE WATCH
INTERVAL TRAINING MODE
The Sportline Duo 1060 is equipped with an Interval Training Mode for advanced
interval workouts. This mode allows you to select 1-30 intervals and as many as 3
phases per interval. Each phase has a User-Definable Heart Rate Target Zone.
SETTING INTERVALS:
1. In Interval Training mode, PRESS & HOLD the MODE key to enter the
Programming Sequence.
2. Adjust Interval Count (1-30) by PRESSING START/STOP (S/S) or LAP/VIEW (L/V).
PRESS MODE to set.
3. Adjust Phase 1 lower heart rate limit by PRESSING START/STOP (S/S) or LAP/
VIEW (L/V). PRESS MODE to set.
4. Adjust Phase 1 upper heart rate limit by PRESSING START/STOP (S/S) or LAP/
VIEW (L/V). PRESS MODE to set.
5. Adjust Minutes by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS
MODE to set.
6. Adjust Seconds by PRESSING START/STOP (S/S) or LAP/VIEW (L/V). PRESS
MODE to set.
7. Repeat steps 3-7 for Phases 2 and 3. Set time to zero (00:00) if additional
phases are not wanted.
8. PRESS & HOLD MODE to exit the Programming Sequence.
ADJUST: S/S
or L/V
SET: MODE
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