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Overview of measuring
To get the most accurate absolute values, measurements should be taken while wearing
no clothing, preferably in the evening, and after urinating. If you do not undress, always
remove your socks or stockings, and be sure the soles of your feet are clean before step-
ping on the measuring platform. Stand erect on the platform. If used after bathing, the
body must be completely dry.
Note: Accurate measurement will not be possible if the soles of your feet are not clean, or if your knees
are bent or you are in a sitting position.
It is best to take measurements at the same time each day, preferably in the evening. If
doing so is not convenient, remember to wait about three hours after rising, eating, or
hard exercise before taking measurements. While readings taken under other conditions
may not have the same absolute values, they are accurate for determining the percentage
of change as long as the readings are taken in a consistent manner. To monitor progress,
compare weight and body fat percentage measurements taken under the same conditions
over a period of time.
Setting and storing data in memory
The TBF-612 can be operated only if data has been pre-programmed. Once programmed,
tapping the Personal key turns the monitor on. The unit has an automatic shut-down
function. If you do not step on the platform after pressing the Personal key, the unit will
automatically shut off in about 30 seconds.
1. Turn on the power
When programming data, use the Orange Set button to turn the unit on.
2. Select Standard Adult or Athlete
Use the Green Arrow button to specify Adult or Athlete mode, then press the Orange
Set button.
Adult = age 18 or older.
Athlete = adult involved in intense physical activity of at least 10 hours per week and
who has a resting heart rate of approximately 60 beats per minute or less.
This includes “lifetime of fitness” individuals but excludes “enthusiastic
beginners.” (See p.1 for Tanita’s definition of “athlete.”)
3. Select Male or Female
Use the Green Arrow button to select the appropriate gender, then press the Orange Set
button. ( ) Male ( ) Female
4. Specify the height
Use the Green Arrow button to specify the height in feet and inches (or cm if the weight
mode is set to kg). Then press the Orange Set button.
The display will flash all data (Adult/Athlete, male/female and height) for 3 seconds to
confirm the programming. The power will automatically turn off.
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How to measure body fat percentage
Inserting the batteries
1. Locate the battery cover on the back of the monitor platform. Press the tab to release
the cover as shown.
2. Insert the supplied batteries as indicated.
Note: Be sure that the polarity of the batteries is set properly. If the batteries are incorrectly
positioned the fluid may leak and damage floors. If you do not intend to use this unit for a long
period of time, it is advisable to remove the batteries before storage.
Positioning the monitor
Place the monitor on a hard, flat surface where there is minimal vibration to ensure safe
and accurate measurement.
Note: To avoid possible injury, do not step on the edge of the platform.
Attaching the support feet (carpet use only)
Insert the support feet into the holes at the four corners on the bottom of the
measuring platform.
Note: Do not use the monitor on any carpeting that is more than 0.8" (20 mm) in thickness.
Do not use the support feet on hard, flat surfaces, as the unit may tip over.
Handling tips
This monitor is a precision instrument utilizing state-of-the-art technology. To keep the
unit in the best condition, follow these instructions carefully:
• Do not attempt to disassemble the measuring platform.
• Store the unit horizontally, and place it so that the Personal key will not be
pressed accidentally.
• Avoid excessive impact or vibration to the unit.
• Place the unit in an area free from direct sunlight, heating equipment, high humidity,
or extreme temperature change.
• Never submerge in water. To clean, use a dampened cloth and mild detergent.
Use alcohol to clean the electrodes.
• When you change the batteries, exchange all four batteries at the same time with
new batteries.
If you need assistance, please call our toll-free customer service number at 1-800-TANITA-8.
Preparations before use:
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Open as shown
Direction of the batteries
Turn the unit on.
Select Standard Adult
or Athlete.
Install in memory.
Install in memory.Select gender.
Install in memory.Specify the height.
Confirmed data will flash for 3 seconds.
TANITA TBF-612 BODY FAT MONITOR/SCALE