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PROGRAMMING THE 428P COMPUTER
■ Programming the Computer
To activate the computer, plug your 428p into a 110v wall
outlet. Then simply begin pedaling to turn your elliptical on.
You may choose between English and metric readings. (Press
RESET; while in reset and all LED’s are showing) Press + and –
together and it will read english or metric. Use the + or – keys to
choose English or metric using the ENTER key to confirm and save.
The quickest way to start a workout is to press the start
button twice and the computer will start in a manual mode.
In this mode the computer will count up and give you your
results after you stop pedaling.
■ Selecting a program and entering user information
1. Select a PROGRAM by using the UP and DOWN arrow keys
to scroll through the programs. The LED light beside the
program names will light as you scroll to inform you of your
selection. Press the START/ENTER button to select the program.
2. Enter your WEIGHT by using the UP and DOWN keys to reach
the desired setting and press enter.
3. Select the LEVEL of the workout with the UP and DOWN
keys and press Enter.
4. Enter the workout TIME with the UP and DOWN keys and press
enter.
5. In HRC you must enter your TARGET HEART RATE. The
computer will prompt you with a calculated estimate. You can
adjust this target heart rate with the up and down arrow keys
then press enter.
After entering all of the information simply keep pedaling to
start the workout. At any time during the workout you can
change the intensity using the up and down arrows to change
the level.
■ Result mode
Either at the completion of the entered time or when you stop
pedaling, the computer will go into a results mode. This mode
will scroll through your workout average load, calories per hour,
heart rate, speed, rpm, total calories, time and distance. If you
are not finished with your workout simply start pedaling again
and the workout will pick up where you left off.
PROGRAMMING THE 428P COMPUTER
Interval, Hills, Random, Summit Programs: These programs provide
a continuously changing level of effort throughout the defined
program time. These programs can add variety to your workout and
can help you achieve a higher level of fitness by elevating your heart
rate during specific intervals.
Heart Rate Control (HRC): This program is designed to provide
enough resistance to keep your heart rate in the 65% range based on
the average maximum heart rate of a person your age. Note that this
program only functions when a telemetric heart rate chest strap is
used properly.
■ Other features of the 428p Computer
The bike computer keeps track of a variety of feedback
functions. When a particular FUNCTION LED is on, that
function readout will appear in the corresponding
window.
■ Function window 1 (Fig. 4)
Load - The load feedback function keeps track of the
approximate power required to pedal the machine. To
change to the next function press the scan button.
Calories – The calories feedback function displays the
approximate number of calories burned during your
workout. To change to the next function press the
scan button.
Cal/hour – The calorie per hour feedback function
displays the approximate number of calories burned
per hour of exercise at the given level. To change to
the next function press the scan button.
Scan – The scan function will continuously rotate
through the above feedback functions.
■ Function window 2 (Fig. 5)
Heart rate – If you are using a chest strap transmitter,
the heart rate feedback function continuously displays
your working heart rate in beats per minute. To change
to the next function press the scan button.
Level – Displays the current level of resistance or program level. If
the heart rate is being used the level will display for 3 seconds when
changed and then return to the heart rate display.
FIG.4
FIG.5