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Selecting a Profile Program:
Programs 2 – 12 are individually designed to provide a variety of workout
options. Once the console is on, use the “+” or “-“ buttons to select a
Program. You will be prompted to set (“+” “-“) and enter (ENTER button)
TIME. Now press START to begin the program. Once you are in the
program, you can adjust the resistance level at any time by pressing the
“+” or “-“ buttons.
Heart Rate Control Programs (P11, and P12):
These programs will automatically adjust the resistance to bring your Heart
Rate into a target zone. The target heart rate zone for P11 is 60% of your
predicted maximum heart based on your age. This program is well suited
for burning fat Calories, Recovery training (to be done the day after a
particularly strenuous workout,) or training for those that are in the early
stages of a long term workout program.
The target heart rate zone for P12 is 85% of your predicted maximum heart
rate. This program is suited for strengthening of the cardiovascular
system, or burning a maximum amount of calories in a shorter period.
Fitness Test (P6):
This test can be used as protocol for a “power increment” test in which
one would be trying to determine their Lactate, or Anaerobic Threshold
Heart Rate. Since this is a maximum effort test, it is recommended that
this test be administered under the supervision of a qualified Sports
Medicine Physiologist.
418 FUNCTIONS/FEATURES
418 FUNCTIONS/FEATURES
Button Functions
START / Pause
Starts workout session, Pause temporarily pause the
workout. While in Pause, the resistance is decreased.
ENTER Used to enter information, such as setting the Time, or
choosing a program.
UP + Adjusts data up
DOWN - Adjusts data down
MODE Changes the Display between CALORIES or WATTS
and SPEED or RPM
Note: To Reset the console, press and hold the
Start / Pause button
Display Description:
SPEED
Displays the estimated current speed (miles / hour)
RPM Displays the current pedal RPM (revolutions per minute)
TIME Displays the workout time.
DISTANCE Displays the estimated distance traveled.
WATTS / Workload Displays the current power that the user is producing
CALORIES: Displays the estimated Calories the user has burned
during the exercise.
PULSE Displays the users current heart rate (beats per minute.)
Operating Instructions for Console
Getting Started:
To turn on the computer either press any button or start pedaling.
Note: to “reset” the console at any time, press and hold the START / PAUSE key.
Quick Start:
By simply pressing the Start button, you can begin pedaling in the MANUAL
program.
Resistance Control:
At any time during a workout you can control the resistance of the bike by
using the UP and DOWN arrow buttons. You can Increase the resistance by
pressing the “+” or “-“ buttons.
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