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Getting Started 19
Number Part Name Details
Options
• Press to enter Goals, Language,
Weight, Age, and Target Heart
Rate information, More Options
• Press More Metrics to view
additional metric information
Metrics:
• Percent Complete
• Time in Zone
• Segment Time Remaining
• Average Speed
• Pace - Treadmill only
• Calories per Minute
• Calories per Hour
• WATTS
• METS
• Target HR
• Average HR
• Elevations - Treadmill and
climber only
• Stride Length - AMT only
• Show All
• OFF
Note: If your AMT has a Metrics
key, press that key to view your
metrics information.
Back Returns user to the previous screen
Pause For Treadmills: Pauses treadmill
during a workout.
For Self-powered Equipment:
Functions as a reset key. Pressing it
stops the workout program and
displays the workout summary.
OK and Up/Down
arrows
Use to navigate options and settings
Speed or Intensity
Indicator
AMT, AMT with Open Stride
TM
,
bike, treadmill, EFX (single), and EFX
(dual)