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10
• Be sure to set the clock before taking your first
measurement, or whenever you replace the
batteries, so that the date and time are stored in
the memory with your history. For instructions, refer
to p. 6.
• It is important to relax when taking your blood
pressure. Try to take a 15-minute rest before you
begin.
• Do not lean backward or bend your wrist inward
while taking a measurement.
•Avoid talking or moving your fingers and hand while
taking a measurement. Rapid movements or other
activities may alter your reading.
•Wait at least an hour before taking your blood
pressure if you have just eaten a large meal.
• Do not smoke or drink alcohol before taking your
blood pressure.
• Do not measure your blood pressure if you are
under stress.
•Wait at least 3 minutes between measurements.
This allows your blood circulation to recover.
• For a meaningful comparison, try to measure under
similar conditions. For example, take daily
measurements at approximately the same time, on
the same wrist, or as directed by a physician.
•To stop the measurement process at any time, press
• The unit automatically switches off 1 minute after taking
a measurement. To save the battery life, press
as
soon as you are finished to turn off the unit.
To take a measurement:
1. Choose the position you from which you wish to
measure - sitting or lying down.
2. Position your body so that your wrist is parallel with
your heart, using the chart and illustrations below
as a guide.
IF YOU
ARE...
Sitting
down
with an
armrest
Sitting
down
with no
armrest
Place your elbow on a table, using an
object as a support under your
forearm. Your wrist should be parallel
with your heart with the palm facing up.
Place your arm across your chest with
the wrist parallel to your heart. Hold
your elbow with the other hand.
THEN...
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